by Tracy | Mar 2, 2025 | Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Self Care
The Weight of Denial What happens when you spend your life denying a core part of yourself? For me, it led to years of inner turmoil, self-sabotage, and feeling disconnected from my own life. I used to tell myself I was straight. I thought if I said it enough, it...
by Tracy | Nov 8, 2024 | Family of LGBTIQA+ people, LGBTQI+ Health & Wellness, Parents of LGBTQ+ people, Self Care
Thank you, to RDNE Stock project for the photo: https://www.pexels.com/photo/rainbow-flag-as-gay-pride-symbol-10503402/ Let’s talk about ‘coming out’. October 11 was National Coming Out Day, in the US, and I asked the question on my social media, “How often does a...
by Tracy | Jul 7, 2023 | Family of LGBTIQA+ people, LGBTQI+ Health & Wellness, Parents of LGBTQ+ people, Self Care
A sneak preview into It’s About You Too: Reducing the Overwhelm for Parents of LGBTQ+ Kids Have you been considering reading my new book? I thought I’d share the introduction here with you, to give you an idea of what to expect. INTRODUCTION: Your...
by Tracy | May 4, 2023 | Family of LGBTIQA+ people, LGBTQI+ Health & Wellness, Parents of LGBTQ+ people, Self Care
Thank you for the photo, Antoni Shkraba: Pexels Hey friends! I know it’s been a while since I last shared a blog. Don’t worry, I haven’t gone anywhere. I’ve been busy writing in another format. I took the leap and follow a dream I’ve had for a long time, now. Yep, you...
by Tracy | Jun 1, 2021 | Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Parents of LGBTQ+ people, Self Care
I feel so privileged to work with the amazing people I work with. I have so much gratitude for their trust in me, my programs, the process, and most of all, themselves. They show up openly and authentically to each session, with the courage to be vulnerable. All...
by Tracy | Oct 6, 2020 | Family of LGBTIQA+ people, Mindfulness & Yoga, Parents of LGBTQ+ people, Self Care
Photo by Magna Ehlers Do you ever feel like you simply can’t do or take anymore? Feel so overwhelmed that you want to just hide away? The good news is that you’re not alone and this means there is answers and out there. First things first. Take a deep...
