Therapy with Indigo Journey is a safe, inclusive environment informed and influenced by a variety of therapeutic approaches such as Acceptance and Commitment Therapy (ACT); Narrative Therapy; Mindfulness; Hypnotherapy; Cognitive Behavioural Therapy (CBT); Art and Clay therapies; as well as feminist, empowerment and strengths-based approaches.
“Tracy created an environment where I felt completely at ease and safe to express how I was feeling. She guided and supported me through peeling back layers to learn more about myself. Tracy is a warm and compassionate person who is accepting and nurturing of all people.”
Indigo Journey’s therapy
Sessions are 60 minutes in duration, via Zoom.
I understand that talking with a stranger about personal, challenging topics can sometimes be overwhelming and confronting.
I offer a free consultation call to explore our compatibility to work together.. A therapeutic relationship is both valuable and vulnerable and it is important to me that you feel comfortable, safe and supported.
I’ll work collaboratively with you to plan a therapeutic experience that best supports your needs.
For more information about how Indigo Journey’s therapeutic services can support your wellbeing
Areas of Specialisation
- Understanding LGBTIQA+ identities
- Relationship difficulties
- Family and interpersonal difficulties
- Life transitions & challenges
- Trauma and healing
- Identity and sense of self
- Parenting teens
- Parenting challenges
- Anger management
- Stress management
- Work related stress
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