Therapy

A Safe, Supportive Space for

Growth, Healing, and Self-Discovery

At Indigo Journey, therapy takes place in a safe, inclusive, and supportive environment, where you can explore your experiences with care and compassion. My approach is informed by a range of evidence-based and holistic therapeutic methods, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Mindfulness, Hypnotherapy, Internal Family Systems (IFS), Inner Child Work, Cognitive Behavioural Therapy (CBT), Art and Clay Therapies, as well as feminist, empowerment, anti-oppressive, and strengths-based approaches.

Fiona

“Tracy created an environment where I felt completely at ease and safe to express how I was feeling. She guided and supported me through peeling back layers to learn more about myself. Tracy is a warm and compassionate person who is accepting and nurturing of all people.”

R.G.

“Thanks for all the amazing support you gave us in those early days of my son’s journey. He is doing incredibly well. Has a lovely girlfriend, doing exceptionally well at school, part-time job and progressing well in his treatment. Good luck with your future ventures. You are such a special person, that I’m sure things will go well”

F.K

“The support you give to young people and parents is an inspiration. Thank you for everything you have supported my daughter and l with, over the years. You have made this journey much easier to navigate.”

Indigo Journey’s therapy

You can expect 50 – 60 minute sessions, via Zoom.

I know that opening up to someone about personal challenges can feel overwhelming. That’s why I offer a free consultation call, so we can explore whether we’re the right fit to work together. A strong therapeutic relationship is both valuable and vulnerable, and it’s important to me that you feel safe, comfortable, and supported.

Together, we’ll create a therapeutic approach that aligns with your unique needs, providing you with the space, tools, and strategies to move forward in a way that feels right for you.

For more information about how Indigo Journey’s therapeutic services can support your wellbeing

get in contact today

Areas of Specialisation

  • LGBTIQA+ identities​
  • Anxiety
  • Depression
  • Relationship challenges​
  • Family and interpersonal struggles​
  • Life transitions & challenges​
  • Trauma
  • Identity and sense of self
  • Parenting teens
  • Healing your inner child
  • Living with chronic pain
  • Stress management
  • Prioritising health
  • Work related stress
To discuss support options or arrange an appointment
GET IN CONTACT TODAY

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