Indigo Journey
  • Home
  • About
  • Services
    • Parent Programs
    • Coaching
    • Supervision
    • Consultancy
    • Therapy
  • Testimonials
  • Blog
  • Contact
Select Page
A Beautiful Share

A Beautiful Share

by Tracy | Jun 1, 2021 | Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Parents of LGBTQ+ people, Self Care

I feel so privileged to work with the amazing people I work with. I have so much gratitude for their trust in me, my programs, the process, and most of all, themselves. They show up openly and authentically to each session, with the courage to be vulnerable. All...
Compassion in pursuit of self-care

Compassion in pursuit of self-care

by Tracy | Apr 8, 2020 | Fuel Your Body, Health & Wellness Coaching, Mindfulness & Yoga, Move Your Body, Self Care

In the last few weeks, I have tried to have more of a focus on self-care. And I thought it was a good time to the topic of ‘self-care routines’. During this time of self-isolation and social distancing, it is not only a great opportunity to focus on improving our...
Let’s get clear on your intentions for the year

Let’s get clear on your intentions for the year

by Tracy | Jan 1, 2020 | Family of LGBTIQA+ people, Health & Wellness Coaching, Self Care

Photo by Nina Uhlíková from Pexels The new year is a great time to reflect on the year past and to set new intentions, visions, goals and/or commitments to yourself for the year to come. You will notice that I didn’t call them ‘New Year’s Resolutions’ and the first...
Therapy or coaching – do they both have their place?

Therapy or coaching – do they both have their place?

by Tracy | Dec 9, 2019 | Family of LGBTIQA+ people, Health & Wellness Coaching, Self Care

Thank you for the photo, by Bich Tran from Pexels   How do I know what would be most useful, therapy or coaching? Is there a difference? Can I do both?   My thoughts around these choices are exactly that. They are a choice that is open to each individual. It...
What is ‘active listening’, anyway?

What is ‘active listening’, anyway?

by Tracy | Sep 24, 2019 | Family of LGBTIQA+ people, Health & Wellness Coaching

We all want to be heard, this is for sure. However in the fast-paced world we live in today, this does not always happen.   Have you ever been talking with someone, telling them something important to you, and felt like they simply weren’t there? They’re there in...

Categories

  • Family of LGBTIQA+ people
  • Fuel Your Body
  • Health & Wellness Coaching
  • LGBTQI+ Health & Wellness
  • Mindfulness & Yoga
  • Move Your Body
  • Parents of LGBTQ+ people
  • Self Care
  • Uncategorized

Services

  • Parent Programs
  • Coaching
  • Supervision
  • Consultancy
  • Therapy
  • Facebook
  • Instagram
  • Linkedin
Copyright © 2018 - 2021 Indigo Journey | Privacy Policy | Terms & Conditions | Coaching Disclaimer