by Tracy | Jun 1, 2021 | Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Parents of LGBTQ+ people, Self Care
I feel so privileged to work with the amazing people I work with. I have so much gratitude for their trust in me, my programs, the process, and most of all, themselves. They show up openly and authentically to each session, with the courage to be vulnerable. All...
by Tracy | Apr 8, 2020 | Fuel Your Body, Health & Wellness Coaching, Mindfulness & Yoga, Move Your Body, Self Care
In the last few weeks, I have tried to have more of a focus on self-care. And I thought it was a good time to the topic of ‘self-care routines’. During this time of self-isolation and social distancing, it is not only a great opportunity to focus on improving our...
by Tracy | Jan 1, 2020 | Family of LGBTIQA+ people, Health & Wellness Coaching, Self Care
Photo by Nina Uhlíková from Pexels The new year is a great time to reflect on the year past and to set new intentions, visions, goals and/or commitments to yourself for the year to come. You will notice that I didn’t call them ‘New Year’s Resolutions’ and the first...
by Tracy | Dec 9, 2019 | Family of LGBTIQA+ people, Health & Wellness Coaching, Self Care
Thank you for the photo, by Bich Tran from Pexels How do I know what would be most useful, therapy or coaching? Is there a difference? Can I do both? My thoughts around these choices are exactly that. They are a choice that is open to each individual. It...
by Tracy | Sep 24, 2019 | Family of LGBTIQA+ people, Health & Wellness Coaching
We all want to be heard, this is for sure. However in the fast-paced world we live in today, this does not always happen. Have you ever been talking with someone, telling them something important to you, and felt like they simply weren’t there? They’re there in...
