by Tracy | May 4, 2023 | Family of LGBTIQA+ people, LGBTQI+ Health & Wellness, Parents of LGBTQ+ people, Self Care
Thank you for the photo, Antoni Shkraba: Pexels Hey friends! I know it’s been a while since I last shared a blog. Don’t worry, I haven’t gone anywhere. I’ve been busy writing in another format. I took the leap and follow a dream I’ve had for a long time, now. Yep, you...
by Tracy | Jun 1, 2021 | Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Parents of LGBTQ+ people, Self Care
I feel so privileged to work with the amazing people I work with. I have so much gratitude for their trust in me, my programs, the process, and most of all, themselves. They show up openly and authentically to each session, with the courage to be vulnerable. All...
by Tracy | Oct 6, 2020 | Family of LGBTIQA+ people, Mindfulness & Yoga, Parents of LGBTQ+ people, Self Care
Photo by Magna Ehlers Do you ever feel like you simply can’t do or take anymore? Feel so overwhelmed that you want to just hide away? The good news is that you’re not alone and this means there is answers and out there. First things first. Take a deep...
by Tracy | Jul 21, 2020 | Family of LGBTIQA+ people, Parents of LGBTQ+ people, Self Care
Photo by Madison Inouye In my last blog, I spoke about what an ally is, how to be an effective ally and what not to do as an ally. In these two blogs we are talking about being an ally to the LGBTQIA+ community, and more specifically to your child, however much of...
by Tracy | Apr 8, 2020 | Fuel Your Body, Health & Wellness Coaching, Mindfulness & Yoga, Move Your Body, Self Care
In the last few weeks, I have tried to have more of a focus on self-care. And I thought it was a good time to the topic of ‘self-care routines’. During this time of self-isolation and social distancing, it is not only a great opportunity to focus on improving our...
by Tracy | Jan 1, 2020 | Family of LGBTIQA+ people, Health & Wellness Coaching, Self Care
Photo by Nina Uhlíková from Pexels The new year is a great time to reflect on the year past and to set new intentions, visions, goals and/or commitments to yourself for the year to come. You will notice that I didn’t call them ‘New Year’s Resolutions’ and the first...
