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A Beautiful Share

A Beautiful Share

by Tracy | Jun 1, 2021 | Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Parents of LGBTQ+ people, Self Care

I feel so privileged to work with the amazing people I work with. I have so much gratitude for their trust in me, my programs, the process, and most of all, themselves. They show up openly and authentically to each session, with the courage to be vulnerable. All...
Breathe Through the Overwhelm

Breathe Through the Overwhelm

by Tracy | Oct 6, 2020 | Family of LGBTIQA+ people, Mindfulness & Yoga, Parents of LGBTQ+ people, Self Care

Photo by Magna Ehlers   Do you ever feel like you simply can’t do or take anymore? Feel so overwhelmed that you want to just hide away? The good news is that you’re not alone and this means there is answers and out there.   First things first. Take a deep...
Self-Care – Vital for Sustainable Allyship

Self-Care – Vital for Sustainable Allyship

by Tracy | Jul 21, 2020 | Family of LGBTIQA+ people, Parents of LGBTQ+ people, Self Care

Photo by Madison Inouye In my last blog, I spoke about what an ally is, how to be an effective ally and what not to do as an ally. In these two blogs we are talking about being an ally to the LGBTQIA+ community, and more specifically to your child, however much of...
Compassion in pursuit of self-care

Compassion in pursuit of self-care

by Tracy | Apr 8, 2020 | Fuel Your Body, Health & Wellness Coaching, Mindfulness & Yoga, Move Your Body, Self Care

In the last few weeks, I have tried to have more of a focus on self-care. And I thought it was a good time to the topic of ‘self-care routines’. During this time of self-isolation and social distancing, it is not only a great opportunity to focus on improving our...
Let’s get clear on your intentions for the year

Let’s get clear on your intentions for the year

by Tracy | Jan 1, 2020 | Family of LGBTIQA+ people, Health & Wellness Coaching, Self Care

Photo by Nina Uhlíková from Pexels The new year is a great time to reflect on the year past and to set new intentions, visions, goals and/or commitments to yourself for the year to come. You will notice that I didn’t call them ‘New Year’s Resolutions’ and the first...
Therapy or coaching – do they both have their place?

Therapy or coaching – do they both have their place?

by Tracy | Dec 9, 2019 | Family of LGBTIQA+ people, Health & Wellness Coaching, Self Care

Thank you for the photo, by Bich Tran from Pexels   How do I know what would be most useful, therapy or coaching? Is there a difference? Can I do both?   My thoughts around these choices are exactly that. They are a choice that is open to each individual. It...
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