by Tracy | Apr 8, 2020 | Fuel Your Body, Health & Wellness Coaching, Mindfulness & Yoga, Move Your Body, Self Care
In the last few weeks, I have tried to have more of a focus on self-care. And I thought it was a good time to the topic of ‘self-care routines’. During this time of self-isolation and social distancing, it is not only a great opportunity to focus on improving our...
by Tracy | Jan 1, 2020 | Family of LGBTIQA+ people, Health & Wellness Coaching, Self Care
Photo by Nina Uhlíková from Pexels The new year is a great time to reflect on the year past and to set new intentions, visions, goals and/or commitments to yourself for the year to come. You will notice that I didn’t call them ‘New Year’s Resolutions’ and the first...
by Tracy | Dec 9, 2019 | Family of LGBTIQA+ people, Health & Wellness Coaching, Self Care
Thank you for the photo, by Bich Tran from Pexels How do I know what would be most useful, therapy or coaching? Is there a difference? Can I do both? My thoughts around these choices are exactly that. They are a choice that is open to each individual. It...
by Tracy | Oct 16, 2019 | Family of LGBTIQA+ people, Self Care
“Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights” ~ Pauline R. Kezer Change can be difficult. It can be scary and overwhelming. It can certainly bring up a whole bunch of emotions for people. The...
by Tracy | Jun 17, 2019 | Self Care
Following on from my last post, where we explored various aspects of mindfulness and what it is and isn’t, let’s go a little further and explore the ‘sitting’ element of mindfulness. A structured, seated mindfulness practice can be challenging to develop and stick to....
by Tracy | Jun 4, 2019 | Self Care
Practicing being in the here and now, to develop a rich mindfulness practice. I love this photo. I took it a few years ago in Darjeeling, India. I feel like it demonstrates beautifully, how we can see and pay attention to what is right in front of us, flapping in the...
