by Tracy | Dec 7, 2025 | Counselling, Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Move Your Body, Parents of LGBTQ+ people, Self Care, Therapeutic Coaching, Therapy
You know that ache in your shoulders that doesn’t go away, even after a massage? Or the tension in your jaw that flares up every time stress hits? Many of us think of these sensations as purely physical — something we need to stretch, massage, medicate, or push...
by Tracy | Sep 22, 2025 | Counselling, Family of LGBTIQA+ people, Fuel Your Body, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Move Your Body, Parents of LGBTQ+ people, Self Care, Therapeutic Coaching, Therapy
Healing Is Only the Beginning When did I realise that healing is only the beginning, of this journey? Good question! For years, I thought my healing journey was the final destination. I believed that once I “fixed” myself, I’d be done. I’d be whole, complete,...
by Tracy | Jul 20, 2025 | Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Self Care
I’d experienced relationship breakdowns before. I’d felt like my world had fallen apart and thought I’d never recover. This time, I knew I would—but I also knew it would take work. Healing isn’t a straight line. It’s a process, full of setbacks, breakthroughs, and...
by Tracy | Jun 1, 2021 | Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Parents of LGBTQ+ people, Self Care
I feel so privileged to work with the amazing people I work with. I have so much gratitude for their trust in me, my programs, the process, and most of all, themselves. They show up openly and authentically to each session, with the courage to be vulnerable. All...
by Tracy | Oct 6, 2020 | Family of LGBTIQA+ people, Mindfulness & Yoga, Parents of LGBTQ+ people, Self Care
Photo by Magna Ehlers Do you ever feel like you simply can’t do or take anymore? Feel so overwhelmed that you want to just hide away? The good news is that you’re not alone and this means there is answers and out there. First things first. Take a deep...
by Tracy | Apr 8, 2020 | Fuel Your Body, Health & Wellness Coaching, Mindfulness & Yoga, Move Your Body, Self Care
In the last few weeks, I have tried to have more of a focus on self-care. And I thought it was a good time to the topic of ‘self-care routines’. During this time of self-isolation and social distancing, it is not only a great opportunity to focus on improving our...
