by Tracy | Oct 6, 2020 | Family of LGBTIQA+ people, Mindfulness & Yoga, Parents of LGBTQ+ people, Self Care
Photo by Magna Ehlers Do you ever feel like you simply can’t do or take anymore? Feel so overwhelmed that you want to just hide away? The good news is that you’re not alone and this means there is answers and out there. First things first. Take a deep...
by Tracy | Apr 8, 2020 | Fuel Your Body, Health & Wellness Coaching, Mindfulness & Yoga, Move Your Body, Self Care
In the last few weeks, I have tried to have more of a focus on self-care. And I thought it was a good time to the topic of ‘self-care routines’. During this time of self-isolation and social distancing, it is not only a great opportunity to focus on improving our...
