I take a respectful and holistic approach to my work with every individual. I will assist you to identify your needs and desires, to recognise your strengths and challenges, and to adapt your behaviours and lifestyle according to your dreams and life goals. Your coaching session will be personalised, professional and relaxed.
Energise for Balance
12 week 1:1 coaching program
For people who can relate to any of the following:
Tired of being tired, with no life balance
Anxiety getting in the way of life
Stress and overwhelm more common than peace and relaxation
No ‘me’ time
Feeling emotionally and mentally depleted
Struggling with brain fog and physical exhaustion
6 x 1 hour fortnightly coaching sessions (face to face or Zoom)
Email support for 12 the weeks
Worksheets, tools & resources to support you
30 minute follow up call, 1 month after program
- Increased energy for the fun stuff
- No more saying ‘no’ because of fatigue
- Improve gut health for overall wellness
- Learn how to improve your mind and body health through holistic wellness strategies and self-care practices
- Learn how food can increase your energy, memory, and clarity of the mind
- Learn strategies to reduce anxiety, stress, and feelings of overwhelm, to create a sense of balance
- Increased ‘me’ time, through the creation of healthy boundaries
- Take your health and wellness to a new level
Is there an area of your life you
would like to look different?
Would you like to improve your sense of self?
Do you have your heart set on a particular path, but are unsure how to get there?
Contact me to start your
7 Tips To Creating YOU Time Without Needing Extra Time In Your Day
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