by Tracy | Dec 7, 2025 | Counselling, Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Move Your Body, Parents of LGBTQ+ people, Self Care, Therapeutic Coaching, Therapy
You know that ache in your shoulders that doesn’t go away, even after a massage? Or the tension in your jaw that flares up every time stress hits? Many of us think of these sensations as purely physical — something we need to stretch, massage, medicate, or push...
by Tracy | Oct 13, 2025 | Counselling, Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Parents of LGBTQ+ people, Self Care, Therapeutic Coaching, Therapy
Letting Go of Expectations and Embracing Truth There was a time when I lived my life based on what I thought I should be doing.I made decisions that looked right on the outside — choices that aligned with what others expected of me — but they didn’t necessarily...
by Tracy | Sep 22, 2025 | Counselling, Family of LGBTIQA+ people, Fuel Your Body, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Move Your Body, Parents of LGBTQ+ people, Self Care, Therapeutic Coaching, Therapy
Healing Is Only the Beginning When did I realise that healing is only the beginning, of this journey? Good question! For years, I thought my healing journey was the final destination. I believed that once I “fixed” myself, I’d be done. I’d be whole, complete,...
by Tracy | Jun 25, 2025 | Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Parents of LGBTQ+ people, Self Care, Uncategorized
The Moment That Changed Everything I never set out to be an activist. I wasn’t the kind of person who spoke up loudly or called out injustices. I thought if I kept my head down and focused on living my life, I could avoid the discomfort that comes with speaking out. I...
by Tracy | Nov 8, 2024 | Family of LGBTIQA+ people, LGBTQI+ Health & Wellness, Parents of LGBTQ+ people, Self Care
Thank you, to RDNE Stock project for the photo: https://www.pexels.com/photo/rainbow-flag-as-gay-pride-symbol-10503402/ Let’s talk about ‘coming out’. October 11 was National Coming Out Day, in the US, and I asked the question on my social media, “How often does a...
by Tracy | Jul 30, 2024 | Family of LGBTIQA+ people, LGBTQI+ Health & Wellness, Parents of LGBTQ+ people
I’d like to talk about a couple of experiences I had recently, wearing my ‘Protect Trans Kids’ t-shirt. (That I absolutely love, by the way) Before I start though, I’d like to acknowledge my privilege as a white, cis woman, living in a reasonably safe...
