by Tracy | Jan 1, 2020 | Family of LGBTIQA+ people, Health & Wellness Coaching, Self Care
Photo by Nina Uhlíková from Pexels The new year is a great time to reflect on the year past and to set new intentions, visions, goals and/or commitments to yourself for the year to come. You will notice that I didn’t call them ‘New Year’s Resolutions’ and the first...
by Tracy | Dec 9, 2019 | Family of LGBTIQA+ people, Health & Wellness Coaching, Self Care
Thank you for the photo, by Bich Tran from Pexels How do I know what would be most useful, therapy or coaching? Is there a difference? Can I do both? My thoughts around these choices are exactly that. They are a choice that is open to each individual. It...
by Tracy | Nov 25, 2019 | Family of LGBTIQA+ people
Photo by Prateek Katyal from Pexels “Language shapes the way we think and determines what we can think about” ~ Benjamin Lee Whorf Which one reflects how you’re feeling? How would you like to feel? How would you like others to see you? Have you heard...
by Tracy | Oct 16, 2019 | Family of LGBTIQA+ people, Self Care
“Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights” ~ Pauline R. Kezer Change can be difficult. It can be scary and overwhelming. It can certainly bring up a whole bunch of emotions for people. The...
by Tracy | Sep 24, 2019 | Family of LGBTIQA+ people, Health & Wellness Coaching
We all want to be heard, this is for sure. However in the fast-paced world we live in today, this does not always happen. Have you ever been talking with someone, telling them something important to you, and felt like they simply weren’t there? They’re there in...
by Tracy | Aug 26, 2019 | Family of LGBTIQA+ people
* LGBTIQA+ (Lesbian, Gay, Bisexual, Transgender, Intersex, Queer or Questioning, Asexual or Agender, Plus. The plus represents anyone whose identity is not represented by the previous labels) For those who are new or living ‘outside’ the LGBTIQA+ community, the...
