by Tracy | Sep 22, 2025 | Counselling, Family of LGBTIQA+ people, Fuel Your Body, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Move Your Body, Parents of LGBTQ+ people, Self Care, Therapeutic Coaching, Therapy
Healing Is Only the Beginning When did I realise that healing is only the beginning, of this journey? Good question! For years, I thought my healing journey was the final destination. I believed that once I “fixed” myself, I’d be done. I’d be whole, complete,...
by Tracy | Apr 8, 2020 | Fuel Your Body, Health & Wellness Coaching, Mindfulness & Yoga, Move Your Body, Self Care
In the last few weeks, I have tried to have more of a focus on self-care. And I thought it was a good time to the topic of ‘self-care routines’. During this time of self-isolation and social distancing, it is not only a great opportunity to focus on improving our...
