by Tracy | Apr 1, 2026 | Counselling, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Self Care, Therapeutic Coaching, Therapy, Uncategorized
Why We Compare Our Insides to Other People’s Outsides Have you ever looked at someone else’s life and thought, Why do they seem to have it all together when I feel like I’m barely keeping things together? If that thought sounds familiar, you’re not alone. Most...
by Tracy | Dec 7, 2025 | Counselling, Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Move Your Body, Parents of LGBTQ+ people, Self Care, Therapeutic Coaching, Therapy
You know that ache in your shoulders that doesn’t go away, even after a massage? Or the tension in your jaw that flares up every time stress hits? Many of us think of these sensations as purely physical — something we need to stretch, massage, medicate, or push...
by Tracy | Oct 13, 2025 | Counselling, Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Parents of LGBTQ+ people, Self Care, Therapeutic Coaching, Therapy
Letting Go of Expectations and Embracing Truth There was a time when I lived my life based on what I thought I should be doing.I made decisions that looked right on the outside — choices that aligned with what others expected of me — but they didn’t necessarily...
by Tracy | Sep 22, 2025 | Counselling, Family of LGBTIQA+ people, Fuel Your Body, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Move Your Body, Parents of LGBTQ+ people, Self Care, Therapeutic Coaching, Therapy
Healing Is Only the Beginning When did I realise that healing is only the beginning, of this journey? Good question! For years, I thought my healing journey was the final destination. I believed that once I “fixed” myself, I’d be done. I’d be whole, complete,...
by Tracy | Jul 20, 2025 | Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Self Care
I’d experienced relationship breakdowns before. I’d felt like my world had fallen apart and thought I’d never recover. This time, I knew I would—but I also knew it would take work. Healing isn’t a straight line. It’s a process, full of setbacks, breakthroughs, and...
by Tracy | Jun 25, 2025 | Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Parents of LGBTQ+ people, Self Care, Uncategorized
The Moment That Changed Everything I never set out to be an activist. I wasn’t the kind of person who spoke up loudly or called out injustices. I thought if I kept my head down and focused on living my life, I could avoid the discomfort that comes with speaking out. I...
by Tracy | May 16, 2025 | Family of LGBTIQA+ people, LGBTQI+ Health & Wellness
The Myth of the One-Time Coming Out Story People often think of coming out as a single, defining moment — one brave declaration, and suddenly, you’re free. That wasn’t my experience. I didn’t wake up one day and decide to come out. It was a slow, painful, and...
by Tracy | Mar 2, 2025 | Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Self Care
The Weight of Denial What happens when you spend your life denying a core part of yourself? For me, it led to years of inner turmoil, self-sabotage, and feeling disconnected from my own life. I used to tell myself I was straight. I thought if I said it enough, it...
by Tracy | Nov 8, 2024 | Family of LGBTIQA+ people, LGBTQI+ Health & Wellness, Parents of LGBTQ+ people, Self Care
Thank you, to RDNE Stock project for the photo: https://www.pexels.com/photo/rainbow-flag-as-gay-pride-symbol-10503402/ Let’s talk about ‘coming out’. October 11 was National Coming Out Day, in the US, and I asked the question on my social media, “How often does a...
by Tracy | Jul 30, 2024 | Family of LGBTIQA+ people, LGBTQI+ Health & Wellness, Parents of LGBTQ+ people
I’d like to talk about a couple of experiences I had recently, wearing my ‘Protect Trans Kids’ t-shirt. (That I absolutely love, by the way) Before I start though, I’d like to acknowledge my privilege as a white, cis woman, living in a reasonably safe...
