by Tracy | Apr 1, 2026 | Counselling, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Self Care, Therapeutic Coaching, Therapy, Uncategorized
Why We Compare Our Insides to Other People’s Outsides Have you ever looked at someone else’s life and thought, Why do they seem to have it all together when I feel like I’m barely keeping things together? If that thought sounds familiar, you’re not alone. Most...
by Tracy | Dec 7, 2025 | Counselling, Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Mindfulness & Yoga, Move Your Body, Parents of LGBTQ+ people, Self Care, Therapeutic Coaching, Therapy
You know that ache in your shoulders that doesn’t go away, even after a massage? Or the tension in your jaw that flares up every time stress hits? Many of us think of these sensations as purely physical — something we need to stretch, massage, medicate, or push...
by Tracy | Oct 13, 2025 | Counselling, Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Parents of LGBTQ+ people, Self Care, Therapeutic Coaching, Therapy
Letting Go of Expectations and Embracing Truth There was a time when I lived my life based on what I thought I should be doing.I made decisions that looked right on the outside — choices that aligned with what others expected of me — but they didn’t necessarily...
by Tracy | Mar 2, 2025 | Family of LGBTIQA+ people, Health & Wellness Coaching, LGBTQI+ Health & Wellness, Self Care
The Weight of Denial What happens when you spend your life denying a core part of yourself? For me, it led to years of inner turmoil, self-sabotage, and feeling disconnected from my own life. I used to tell myself I was straight. I thought if I said it enough, it...
