Getting Back to the Here and Now (part 1)

Getting Back to the Here and Now (part 1)

Practicing being in the here and now, to develop a rich mindfulness practice. I love this photo. I took it a few years ago in Darjeeling, India. I feel like it demonstrates beautifully, how we can see and pay attention to what is right in front of us, flapping in the...
Goals – Are they helpful?

Goals – Are they helpful?

How do you feel about goal setting? Let’s escape from the ‘goal setting box’ and make it work in your favour. I believe the answer to this question is yes and no. I guess that’s not that helpful, but bare with me, I will explain and you can draw your own conclusions....