by Tracy | Jul 21, 2020 | Family of LGBTIQA+ people, Parents of LGBTQ+ people, Self Care
Photo by Madison Inouye In my last blog, I spoke about what an ally is, how to be an effective ally and what not to do as an ally. In these two blogs we are talking about being an ally to the LGBTQIA+ community, and more specifically to your child, however much of...
by Tracy | Jun 23, 2020 | Family of LGBTIQA+ people, Parents of LGBTQ+ people
Photo from Susanne Jutzeler How to be an effective ally Ally is a term often used to describe individuals who stand with and advocate for those in marginalised, oppressed and often abused groups. In this article, I will be referring to the LGBTQIA+ community,...
by Tracy | Apr 8, 2020 | Fuel Your Body, Health & Wellness Coaching, Mindfulness & Yoga, Move Your Body, Self Care
In the last few weeks, I have tried to have more of a focus on self-care. And I thought it was a good time to the topic of ‘self-care routines’. During this time of self-isolation and social distancing, it is not only a great opportunity to focus on improving our...
by Tracy | Jan 1, 2020 | Family of LGBTIQA+ people, Health & Wellness Coaching, Self Care
Photo by Nina Uhlíková from Pexels The new year is a great time to reflect on the year past and to set new intentions, visions, goals and/or commitments to yourself for the year to come. You will notice that I didn’t call them ‘New Year’s Resolutions’ and the first...
by Tracy | Dec 9, 2019 | Family of LGBTIQA+ people, Health & Wellness Coaching, Self Care
Thank you for the photo, by Bich Tran from Pexels How do I know what would be most useful, therapy or coaching? Is there a difference? Can I do both? My thoughts around these choices are exactly that. They are a choice that is open to each individual. It...
